Super Protein

9:49 PM Michael 0 Comments

49 Grams of Protein packed in an easy post workout / lunch time / anytime smoothie For this smoothie, you will need: Milk, I am using almond - 1 g protein 1 scoop of Protein Powder - 25.5 g I enjoy Grass Fed Whey Protein Isolate because it is the purest protein powder and maximizes the benefits w/o junky additives. can assist you in selecting a protein powder. 2 Tbsp Chia Seeds - 6 g protein 1 Tbsp Flax Seed Powder - 2 g protein I suggest Flax seed powder as optional because it can sometimes rock your stomach a little. The serving size is 3 Tbsp for a full 6g of protein. I find 1 Tbsp is my happy place. 1/4 cup of Cottage Cheese - 6.5 g protein 2 Tbsp of Peanut or Almond Butter - 7 g protein 1/4 - 1/2 Tsp Cinnamon watch this video for more about cinnamon and burning body fat: 1 Banana - approx 1 g protein Of course, feel free to adjust quantities to your liking. Thank you for you for your support through watching. Please comment, like, and subscribe - if you are so moved :) xx Michael