April 11


- To learn something new everyday - As cliche as it sounds, learning is one of my largest motivations. To look at something differently, or to look at something I had never looked at before with a bright light.

- To see my friends as much as I can - this one can be kind of tricky, especially hanging out with friends in an affordable way, but totally honest, sometimes meeting up in the middle of the day is the best thing.

- To become debt free - for a while, I was totally swiping with my eyes closed. Not so great. But, the other day I sat down, and made a pretty solid plan. I think becoming debt free has become the new american dream for my generation.

- To see the entire world - I know this sounds ridiculous - but I have become more and more familiar with the globe, to the point it seems so familiar and so doable when looking at a map. Only problem is the world is full of wonder in every country. To each place you go, you receive hundreds of recommendations in that same country. All of which I want to make possible!

- To be fully genuine in my actions and in what I say. This one comes from observing people who I feel like they are living and speaking in truth. Not just "the truth", but "in truth". Like as a way of life. I admire this.

- I want to do an insane deadlift by the end of the year. I already have the number in my head. haha. We can do it!

- Identify my fears. I know this sounds kinda weird. Why should you acknowledge / give life to your fears? To more smartly tackle them. "This is what I can do, this is how I can handle them"

- To develop my core, my pillar of #selflove. As cheezy and trendy and bubble bath filled as self love is.... the kind I have become charmed to pursue is building a strong marble pillar inside yourself that loves yourself so deeply no matter what awful thing someone does to you, you have yourself and your love to pick you up.

- Take more pictures. I totally value the opinion taking pictures take you out of the moment. But the more I look at it, all the pictures that i take become treasure. Surfing through old photos to me is golden and a gift and I'd like to devote a few trips to photos.

- My biggest current goal in my life is creating projects that promote understanding - between different cultures, between friends, between lovers, city dwellers and midwest farmers. It has become something I have become extremely passionate about, because we really don't understand one another. Everywhere I go in the world we really all want the same things. We really all have dreams and wishes. And what I dream and wish most of all is for each other to realize this. Creating human connections. How can I do this.......

'Positive' Thinking

They say, 'You should be happy' because of g, h, i, k. And sometimes, lots of times I am. But the truth is, self to self, there's a lot of times I'm back to square one. Is it good to have experiences like this, well, i'm sure it really proves the point that it "makes you feel alive". But honestly, most of the time, that is the problem. It's not so morbid really. Just torment - looking back - looking at yourself - looking at ...

How delusional my wishes are


"Our traumas do not go to sleep long after the breaking happens. They stay with us.
They haunt our hours. And they steal from us. They steal our joy, our energy, our foresight, our spirits and sometimes our sanity.

It's time we speak about this. About how we silently carry shadows in our bones. How we have stone-like heaviness in our hearts and how the day is sometimes a warzone between waking up or staying in bed, of forgetting or failing to forgetting, of memory playing back and forth in our minds, taking us as prisoners, throwing us in the sea of our despair"

-Gaamangwe Joy Mogami


Is such a pretty name isn't it. It's kind of like a happy name. Not the beer of course. More like a star. Un Estrella - Estella - Stella.

Haha idk, so warm.


Isn't it funny when little details filter out of your memory, but much, much later, they suddenly reappear again, vividly. That and, what a small, small world this really is. Could you imagine totally knowing the person in front of you in line, but thinking to yourself, no, that's impossible, dismissing it, and then a month later realizing, it was very much them. And all this, because the details are starting to sharpen. Strange wonderful details. How weird, how small, how...why?

Three Jewels Yoga

The first thing she said was how much lighter I looked. And reminded me of her and I sitting in Union Square, distressed and confiding in her my thoughts of moving back home. Because...I was tired. That's what I always said. To her, to Elaina in her car on the freeway. It was the truth. Even now, if I stop and think about it - I was so beaten up and I wanted to go home.

The other day, I was heading back into the hostel and it felt strange at first. But as I was digging out my charger, plugging it into the socket, and flinging myself onto the bed, I felt it without a doubt. "I feel inspired." It was the strangest thing really. Colors. I was "feeling colors". I always wanted to see and do so many things and now I was seeing and doing things I never dreamed of before. Castles, languages, volcanos. My brain...was expanding. And, I kind of like that feeling.

A friend from Germany that I met in Rio was visiting New York this weekend, and it struck me, how awesome it is the world is seemingly converging. This is the world I want to live in! Where it doesn't necessarily feel so big,  but connected, because you have friends all around it, and it is not impossible to see them.

Catalina notes how amazing it was that seeing each other felt like not a day had gone by. And there couldn't have been a truer statement. 5 years later and really, it felt like we had just seen each other. Except...we were in deed more mature, the dreams we talked about now were more tranquil and well respectable (haha), and I, I was very impressed with her. It is my favorite thing to be impressed by my friends.

And Emily, yes, I feel lighter. There are plenty of days where I do not. But thinking back to that day on the bench, thinking back to that day in late summer where I was heading to do the laundry, and thought to myself for the first time ever, how this all didn't really have to go on - Thinking back to everyone texting me to make sure I went outside - I really am so far away from that. Thank you for listening to me and pulling me out from all of those awful places. And reminding me it's really not necessarily so burdensome to rely on your friends. Sometimes you really just have to...

So this is really just a run on. But it ties in to really what most of my late night musings end up being about. My friends - and how very lucky I am to have them. Such high quality people. Thank you for making me smile. And I'm so happy to introduce this side of me.

See you in a few.


is your dream?


Have I ever told you before I used to wish I had a laptop so I could be somewhat closer to appearing like Kitty Pride from X-Men. The camera would pan on her as she would wrap up the narration of certain episodes, lounging on a ledge or a tree branch, laptop firmly pressed against her hips, and tap tap taping away against the key board. It would inspire me to spend hours customizing the perfect dell laptop online. And there I would wish away.
And then...all these years later I find myself smiling at the notion of how many times I am sitting in a hotel room all over the country, white sheets strewed out around me, and I am tap tap taping away little non-sense notions that may or may not get posted.

How cool is it to write to you though, because every now and then, I surf to the past and there you are, old self. Life will be hard, but the sun will always come up. And there is so much champagne to be offered to you in your premium seats. Who would have ever thought...

How is life treating you? Well..I hope. I will always be right here dude, telling you, you've got this.

Right now, I am in Eagan, MN. Kinda a little bit of a birth place for me. A birth place of a new michael. I swear when I look at old pictures of myself, I feel like there is a disconnect. But you know what, that is a good thing. Because you are growing. You are stronger. And I totally love you, even if I did not before.


Israel was... a lot. Honestly, a lot more than I expected it to be. I am not sure, how to begin telling its story.

Eat Your Heart Out

New York Holiday!

Christmas is always relevant, right? xo


I remember this morning so clearly. Waking up to find the hyacinth so brightly bloomed. Literally like she was finally staying hello after being curled up for so long. And I remember holding her so gently away from the window ledge, snapping her picture, and thinking, "how beautiful". How beautiful really, that morning was.


What is the difference between letting go and giving up...?


rupi kaur

"It has been one of the greatest and most difficult years of my life. i learned everything is temporary. moments. feelings. people. flowers. i learned love is about giving. everything. and letting it hurt. i learned vulnerability is always the right choice because it is very easy to be cold in a world that makes it so very difficult to remain soft. i learned all things come in twos. life and death. pain and joy. salt and sugar. me and you. it is the balance of the universe. it has been the year of hurting so bad but living so good. making friends out of strangers. making strangers out of friends. learning mint chocolate chip ice cream will fix just about everything. and for the pains it can't there will always be my mother's arms. we must learn to focus on warm energy. always. soak our limbs in it and become better lovers to the world. for if we can't learn to be kind to each other how will we ever learn to be kind to the most desperate parts of ourselves."

Christmas Sorrel!